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      <image:title>Blog 3 - Women’s Health Screening &amp;amp; Exams - Make it stand out</image:title>
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    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
  </url>
  <url>
    <loc>https://3wmedical.org/telehealth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228525057-007FU9GSO4NSS3SF1LF2/A6401471.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
  </url>
  <url>
    <loc>https://3wmedical.org/services-we-do-not-provide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-18</lastmod>
  </url>
  <url>
    <loc>https://3wmedical.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228531169-YDK5LXVJRGJSJHZ7HPV1/consult-duo2.jpg</image:loc>
      <image:title>Contact Us</image:title>
      <image:caption>Email: info@3wmedical.org Phone: (206) 588-0311 Fax: (206) 922-3647 Clinic Address: 4528 8th Ave NE Unit 1A Seattle, WA 98105 Mailing Address: PO Box 31463 Seattle, WA 98103 Please send donations, mail, and packages to our mailing address.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/sti-std-testing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228534018-S3RISJW6LPP83SX6JDEU/DSC03285.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228536800-6KG1PE8KPN7M3Q8UR1J8/strong-and-capable-woman.jpg</image:loc>
      <image:title>Mission &amp; Beliefs - We believe women are strong and capable of making their own decisions.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228536809-OQKYOO8GRBRWZEJG1YBT/informed-decisions.jpg</image:loc>
      <image:title>Mission &amp; Beliefs - Every woman should be equipped to make informed decisions about her own health.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228536818-649PBERK0FN7W969R7R5/adeola-and-patient.jpg</image:loc>
      <image:title>Mission &amp; Beliefs - No woman should be pressured into anything with which she feels uncomfortable.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228536826-DIB82CEI4R14KPCGLPXE/non-profit-healthcare.jpg</image:loc>
      <image:title>Mission &amp; Beliefs - Women, regardless of their socioeconomic status, deserve healthcare that does not profit from their medical decisions.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228536835-OMUYR9QM9EQGV9TZZCJZ/safe-and-healthy-environment.jpg</image:loc>
      <image:title>Mission &amp; Beliefs - Every woman deserves to live in a safe and healthy environment.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-30</lastmod>
  </url>
  <url>
    <loc>https://3wmedical.org/clinic-photos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538300-N1QQ2VV7MXQ5PQ2B4SDS/3w-lobby-2.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Waiting area with gray leather armchair, wooden coffee table with a small potted plant, wall with wooden paneling and large white letters '3W', and tray of bottled water on a narrow table. Behind the waiting area is a reception window with plants and a bulletin board, with a view into a kitchen and hallway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228537943-HKGASLLFRVEL3T67FM8P/3w-lobby.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Waiting area of Wellness for Washington Women office with couches, potted plants, a wooden table with water bottles, and women visible through the large window and glass door.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538078-RG7SC380KNOT32216J31/3w-lettering.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Large white metal letters spelling "3W" mounted on a wooden wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538018-MRH1JOM0MT0B5DAJYSDG/3w-exam-room-2.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A medical examination room with an exam table covered with a pillow and folded towels, two chairs, and framed botanical prints on the wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538165-5HZKID1R1T4MSXRVCO8V/clinic-artwork.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Line drawing of a woman with flowers, featuring simple, continuous lines on a pink background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538180-2W2NAJS5N3FUDCQ00BBP/clinic-hall-art-2.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Four framed line art pictures on a white wall in a hallway. The first depicts pink lungs with white branches and leaves above them. The second shows a woman's face with daisies. The third features a woman with flowers around her head. The fourth portrays a woman's face with floral details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228537988-VN5IGL8A1YU6HNPFVWMI/aaahc-accredited-womens-clinic.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A framed certificate of accreditation for Women's Accessible Medical Services, displayed on a blue wall next to a glass door with blue lettering that reads Wellness for Washington Women.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228537928-JR5A92IG1LK0FU07E13Z/3w-pillow.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A decorative pillow with butterfly patterns on a sofa, with a large green plant in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538224-QB1I89KACTVE9WIGL7Y2/3w-exam-room-4.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A hospital examination room with a patient bed and three framed botanical prints on the wall.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538033-GYMLH5O2SQX8UVVC2PPY/3w-consult-room-9.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A cozy waiting room with two purple armchairs, each with a decorative pillow, a small table with a plant between them, a black cabinet with potted plants and magazines, a wooden console with magazines and a lamp, and a large, colorful digital screen on the wall displaying a message that reads '3W MEDICAL FOR WOMEN' in reverse, illuminated by natural light from a window.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538255-MJFDIPS5DWRPK0I124TI/3w-ultrasound-room-3.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Medical examination room with an ultrasound machine, patient bed, pillow, stool, and two chairs against the wall, with blue and gray walls and wooden flooring.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538238-9EAP09NQW80B9T0C2AGP/inspiration.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Framed print with the quote "Life is tough my darling but so are you" by Stephanie Bennett Henry placed on a wooden shelf.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538108-M76QR2186QPCYJXUKEVV/3w-cozy-chair.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Blue upholstered armchair with a burnt orange cushion placed on it against a plain wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228537898-A05FPGDF7YL0NCTMCES0/3w-closeup-plant.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A houseplant with trailing green leaves in a textured gray pot on a wooden surface.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538194-XAXQ90QXYBKXMH06PKL1/3w-ultrasound-room-2.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A hospital examination room with a blue and beige wall, a door with a window showing an outdoor scene, a medical monitor and equipment, a patient bed with pillows, three black chairs, and a framed picture on the beige wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538002-TYBW0DNGFBKN6ZN08EI9/3w-exam-room-3.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A medical examination room with an exam bed, a black chair, a small table, and framed botanical artwork on the walls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228537957-3O6V3FKKS0AMF9Q99TT6/3w-strength.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A rectangular wooden block with the word 'strength' stamped on it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538271-A3797875MX6OL12QGYSB/uterus-art-2.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Framed artwork depicting a botanical illustration of a flowering plant with roots, branches, and leaves, with abstract pink circles and a pink background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228537884-BLRY9E151J1WAY7RLW7Y/3w-consult-room-4.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Two blue armchairs with orange pillows sit next to a floor lamp in a cozy room. The wall behind has four framed yellow abstract art pieces. To the right, a small wooden table with a potted plant and framed picture is placed under a wall shelf with decorative items. There is a colorful rug on the wooden floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538093-I0AIRL455LUO0Q9M9AG9/3w-lobby-3.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Modern office reception area with a gray sofa with butterfly-printed pillows, a black leather armchair, a wooden coffee table with a small potted plant, a tall floor lamp, a green plant, a patterned rug, a window with photos, a wooden accent wall with the letters '3W', and a small side table with hand sanitizer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228537973-W0TA2HPC8HPGL1CJQYRR/3w-consult-room-5.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A cozy waiting room with two blue armchairs with orange pillows, a wooden side table with a lamp and sanitizer, a small round table with black chairs, colorful patterned rug, a wall clock, and informational posters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228537913-PNXLAG67GPVYT1SK93UT/ultrasound-machine.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Medical ultrasound machine with probe and screen in a healthcare setting.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538315-20DN7XC7Z4SLNAAWK2FS/clinic-hall-art-3.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A hallway with several framed botanical illustrations hanging on the wall. The first frame features a pink outline of a plant with roots and leaves, and the others contain similar botanical artwork. The hallway has a white ceiling with fluorescent lights and a blue accent wall on the right side, with a door at the end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538137-8VSW8IR5XACVFT1F7TXH/3w-waiting-area-3.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A waiting area with two beige chairs, a small wooden table with a potted plant, a sideboard with a glass bottle water pack, and green plants on both the sideboard and in the pot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538123-HT2G0DWXHZ66VDP56IUC/3w-exam-room.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Hospital examination room with a bed, framed artwork of botanicals on the wall, bedside stool, small kitchenette with a sink, wall clock, and privacy curtains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538286-9GSJK3OTSBGR4Y4SF2AM/3w-wall-mirror.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Reflection of a hospital room in a mirror showing a bed, wooden cabinets, and a small sink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538048-E3Z4RWZVQJDJEU6XW6PD/3w-waiting-area-5.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A waiting area with two beige chairs, a round wooden log table with a potted plant, a wooden console table with bottled water and two plants, framed black-and-white photos on the wall, and a large window with a poster of two women reading.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538208-8LKAX49K339YN257QOCE/wall-art-3.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Three framed wall art prints with blue botanical illustrations hung on a beige wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538063-TOHK7THUEFQVL62D5DP4/3w-free-bottled-water.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>A wire basket filled with bottled water resting on a wooden surface, with a sign that reads, 'Please enjoy a complimentary water bottle while you wait. Thank you.'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228538152-73O1I26UV8LHGLGHRFUR/3w-ultrasound-room.jpeg</image:loc>
      <image:title>Clinic Photos</image:title>
      <image:caption>Medical examination room with an ultrasound machine, two pillows on an examination table, and three chairs along the wall.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-08-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228541264-2O03PW7QT6MX1NDKMUBY/DSC05067.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <loc>https://3wmedical.org/clinic-manager-</loc>
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    <lastmod>2026-02-27</lastmod>
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  <url>
    <loc>https://3wmedical.org/aplicacion-movil</loc>
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    <lastmod>2026-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228545732-8IJBCLZWJSIK0H43UL13/3w-app-home-mobile.png</image:loc>
      <image:title>Aplicación Movil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228545752-212O1XVFAKZGU4FD73TJ/3w-app-patient-handouts-mobile.png</image:loc>
      <image:title>Aplicación Movil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228545771-09Z7D6JM2BUHQQ33BW81/3w-app-podcast-mobile.png</image:loc>
      <image:title>Aplicación Movil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228545779-B3MIOC8G3GPDYYGL65NA/dual+app+store+badges+es.png</image:loc>
      <image:title>Aplicación Movil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/all-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228546869-5SIVE7WIN37IZ1D52A6K/womenshealth.JPG</image:loc>
      <image:title>All Services - Women’s Health Screening &amp; Exams</image:title>
      <image:caption>$20 visit fee From breast and pelvic exams to minor GYN concerns and more, appointments up to an hour long with our licensed medical providers help you keep your health on track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228546879-JSLEEOQL2HN8AK9JA54I/DSC03285.JPG</image:loc>
      <image:title>All Services - STI/STD Testing &amp; Treatment</image:title>
      <image:caption>$20 visit fee Sexually transmitted infections (STIs) and diseases (STDs) often have no symptoms, so it’s important to get tested as needed. Get the answers you need with our low-cost testing for women and men.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228546888-O32DZGCZ20R5B886G9PA/ultrasound-with-parents.jpg</image:loc>
      <image:title>All Services - Pregnancy Services</image:title>
      <image:caption>$20 visit fee Pregnancy testing, early pregnancy support, and evidence-based education leave you empowered whether you may be facing a planned or unplanned pregnancy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228546898-XP9VI4DP6F6S5XOIFHTH/bodylit.JPG</image:loc>
      <image:title>All Services - Cycle Education</image:title>
      <image:caption>$35 class fee Fertility Education &amp; Medical Management (FEMM) consults help you take charge of your hormonal health and fertility without side effects or guesswork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228546909-DQYY1JZ9DYH2YKWV9A2J/blood-pressure.jpg</image:loc>
      <image:title>All Services - Sports Physicals</image:title>
      <image:caption>$50 visit fee In need of a physical for sports, camp, or other activities? 3W provides detailed physical examinations for young women and girls ages 12 and older.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228546919-RD57ITRW0KIFJMITGHXY/exam-conversation.jpg</image:loc>
      <image:title>All Services - Support Services</image:title>
      <image:caption>$20 visit fee We can help identify trusted resources to support other healthcare needs you may have.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228546929-B8UURA9O162BO15C3EW7/washington-state-reproductive-telehealth.jpeg</image:loc>
      <image:title>All Services - Telehealth Appointments</image:title>
      <image:caption>Fee depends on appointment type Address select concerns with one of our medical practitioners via a secure video call and accelerate your office visit if one is required.</image:caption>
    </image:image>
  </url>
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    <loc>https://3wmedical.org/podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/e952b20c-b98f-46ba-bd8f-1b9afacb636a/A6409976.JPEG</image:loc>
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    <loc>https://3wmedical.org/office-receptionist1</loc>
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    <lastmod>2026-03-02</lastmod>
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  <url>
    <loc>https://3wmedical.org/sports-physicals</loc>
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    <lastmod>2026-08-03</lastmod>
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    <lastmod>2026-08-03</lastmod>
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  <url>
    <loc>https://3wmedical.org/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228560047-Q2RUVYTZB6ZSCNXHJ8UL/reflective.jpg</image:loc>
      <image:title>Testimonials - At a time when I’ve felt the most scared, concerned, and isolated in regard to my health, 3W made me feel safe, cared for, and in control of my body. I can’t thank them enough. Their genuine concern for women’s health really shines through their people and the environment cultivated here.</image:title>
      <image:caption>- Anonymous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228560057-ANN6HX8CHS7LVVEZBQFZ/u-district-brick-portrait.jpg</image:loc>
      <image:title>Testimonials - So glad a place like this exists! Incredible care and as someone without insurance that means everything! Thank you for providing affordable care!</image:title>
      <image:caption>- Anonymous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228560065-6MANJ5YB6WAILBHT4AHF/uw-campus-quad.jpg</image:loc>
      <image:title>Testimonials - Amazing experience from start to finish. 10/10.</image:title>
      <image:caption>- Sydney C.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228560074-7N6HDPEU2B3L8XK1OH5C/heather-consult-outline.jpg</image:loc>
      <image:title>Testimonials - What a wonderful place… This clinic is clean, professional and always fits me in somehow last minute. Highly recommend. Kind friends and professional staff.</image:title>
      <image:caption>- Nas H., Yelp review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228560084-NFG1KJ3MK18YHDKIX3X2/portrait-outside-clinic.jpg</image:loc>
      <image:title>Testimonials - I loved everyone here! They made me feel a lot less nervous, especially since it was my first visit to a gynecologist. The clinic looks really cozy too.</image:title>
      <image:caption>- Iris L.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228560094-4FHVR9ADP8TAWWRFXIQ1/happy-patient-outline.jpg</image:loc>
      <image:title>Testimonials - I appreciate everyone here as they were kind, knowledgable, and non-judgmental. The vibe in here is also very welcoming and made me feel at ease.</image:title>
      <image:caption>- Anonymous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228560104-0AZVQ67EW21ATP122SFP/sue-patient-consult.jpg</image:loc>
      <image:title>Testimonials - Dr. Rutherford was incredibly informative and patient with any questions I had. She went into great detail about my tentative diagnosis, symptoms, causes, treatments, etc. During the exam, she explained what she was going to do before she did it and always made me feel comfortable.</image:title>
      <image:caption>- Laura D., Google review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228560113-ZZZQ57IQG5QBAI0WHA26/portrait-burke-gilman-trail.jpg</image:loc>
      <image:title>Testimonials - I have been a regular donor to 3W for years because they tell women the truth about all the choices related to women's healthcare and provide excellent care to every woman who walks through their doors. 3W truly wants the very best for women.</image:title>
      <image:caption>- Rebecca A.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228560122-RRUPV0IR08Z5ZGEZVNTW/portrait-roosevelt.jpg</image:loc>
      <image:title>Testimonials - This was the BEST gynecologic visit ever!! …My exam was the most gentle and quick! (I'm usually pretty nervous.) I truly am appreciative of this type of clinic that's available for the uninsured, low income, etc.!</image:title>
      <image:caption>- Lia B., Yelp review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228560131-VBZ3Z8TPXEXQ2FGEV0T8/ultrasound-pregnancy.jpg</image:loc>
      <image:title>Testimonials - 3W, unlike any other clinic I've been to, puts in every effort to make your visit feel like you're at home. They keep the waiting area beautiful, with classical music playing and water if you're thirsty. Their bathrooms are spectacular and feel like you're at a spa, and the artwork on the walls are all handmade. In the ultrasound room they even put cloud coverings up on the lights! For someone who has heard bad news while looking up at a plain, sterile ceiling, it’s extremely comforting to have something calming to look at… Everyone at the clinic is extremely sweet and never made me feel stupid for being anxious. Just having them as a source makes pregnancy that much easier, especially if you've experienced a loss. I honestly couldn’t have asked for a better experience either time.</image:title>
      <image:caption>- Rachel H., Yelp review</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/cycle-education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228563668-JQW9MOEQS3NUSHR54ELC/DSC03169.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/espanol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228566285-IFFIL1H11DM83WOIN485/DSC05218.JPG</image:loc>
      <image:title>Español</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228566294-1STJN9BGH5VOA88ZNEJW/DSC03285.JPG</image:loc>
      <image:title>Español</image:title>
    </image:image>
    <image:image>
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      <image:title>Español</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228566314-APIE8A5NLO9MOCLT0G92/DSC03169.JPG</image:loc>
      <image:title>Español</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228566323-BARJARWVH2SE1N3TGAK3/8A870349-B098-43C7-9539-9C3AD12B868E_1_102_o+1.png</image:loc>
      <image:title>Español</image:title>
    </image:image>
    <image:image>
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      <image:title>Español</image:title>
    </image:image>
    <image:image>
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      <image:title>Español</image:title>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Español - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
  </url>
  <url>
    <loc>https://3wmedical.org/sports-physicals-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
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    <loc>https://3wmedical.org/video</loc>
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    <lastmod>2026-02-27</lastmod>
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  <url>
    <loc>https://3wmedical.org/cheers</loc>
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    <lastmod>2026-02-27</lastmod>
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      <image:title>Donate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://3wmedical.org/404</loc>
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    <lastmod>2026-02-27</lastmod>
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      <image:caption>Please look through the links below to see if we have what you’re looking for!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
  </url>
  <url>
    <loc>https://3wmedical.org/womens-health-exams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228575620-NSY9VPE5P1PFKD5L2I61/womenshealth.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/patientrightspolicies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://3wmedical.org/nuestro-podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228577296-9AQTVTRWS0CILTVL5S1T/helen-podcast.jpg</image:loc>
      <image:title>Nuestro Podcast - Nuestro Podcast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228577306-OZ2PCZWM7DUMRG5II6Q7/Wellness-Wednesday-con-3W-en-espanol.png</image:loc>
      <image:title>Nuestro Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/all-services-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228578810-GW1OQEX7DGF22ASVDV2G/sue-patient-exam.jpg</image:loc>
      <image:title>All Services (Copy) - Women’s Health Screening &amp; Exams</image:title>
      <image:caption>From breast and pelvic exams to minor GYN concerns and more, appointments up to an hour long with our licensed medical providers help you keep your health on track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228578819-D6ZAE2SIFF21JFLDI33H/consult-duo2.jpg</image:loc>
      <image:title>All Services (Copy) - STI/STD Testing &amp; Treatment</image:title>
      <image:caption>Sexually transmitted infections (STIs) and diseases (STDs) often have no symptoms, so it’s important to get tested as needed. Get the answers you need with our low-cost testing for women and men.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228578828-JSHY5NVPJ5P559I1NRVC/ultrasound-with-parents.jpg</image:loc>
      <image:title>All Services (Copy) - Pregnancy Services</image:title>
      <image:caption>Pregnancy testing, early pregnancy support, and evidence-based education leave you empowered whether you may be facing a planned or unplanned pregnancy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228578837-6JLA0Z13TBNKLC9X094J/patient-consult-2.jpg</image:loc>
      <image:title>All Services (Copy) - Body Literacy &amp; Cycle Monitoring (FEMM)</image:title>
      <image:caption>Fertility Education &amp; Medical Management (FEMM) consults help you take charge of your hormonal health and fertility without side effects or guesswork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228578846-JQ0XFDYJR4DVW0GGY45N/blood-pressure.jpg</image:loc>
      <image:title>All Services (Copy) - Sports Physicals</image:title>
      <image:caption>In need of a physical for sports, camp, or other activities? 3W provides detailed physical examinations for young women and girls ages 12 and older.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228578855-4M7B743MMPX0WS7191CW/exam-conversation.jpg</image:loc>
      <image:title>All Services (Copy) - Support Services</image:title>
      <image:caption>We can help identify trusted resources to support other healthcare needs you may have.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228578863-TG9W9Y3S5NE8BLXSKW9V/washington-state-reproductive-telehealth.jpeg</image:loc>
      <image:title>All Services (Copy) - Telehealth Appointments</image:title>
      <image:caption>Address select concerns with one of our medical practitioners via a secure video call and accelerate your office visit if one is required.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/duelo-reproductivo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228579925-P2DYEQ104MSUF9A3Q33B/reproductive-grief-support.jpeg</image:loc>
      <image:title>Apoyo en el Duelo Reproductivo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228579934-API8C3K323WB1ZLH4CFG/Institute_Reproductive_Grief_Certification.png</image:loc>
      <image:title>Apoyo en el Duelo Reproductivo - Make it stand out</image:title>
      <image:caption>Certificados por el Institute of Reproductive Grief Care</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228579943-QEOHN83BOCZKDSLMOBFC/reproductive_grief_box.jpg</image:loc>
      <image:title>Apoyo en el Duelo Reproductivo - Make it stand out</image:title>
      <image:caption>Algunos de los contenidos de nuestra Caja de Duelo Reproductivo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/donate-nwc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228583594-J119RL337V7CCZ6UTSHJ/lobby-brochure.jpg</image:loc>
      <image:title>Donate (NWC)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228583604-W0KBXHH9PWNN848Y5TC3/sue-patient-consult-2.jpg</image:loc>
      <image:title>Donate (NWC)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228583612-TI2NQEOXKFWBWR0PSQBG/sue-patient-exam.jpg</image:loc>
      <image:title>Donate (NWC)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228583621-ISMKHDR1VB1EKJIVXJYD/3W-logo-wood-wall.jpg</image:loc>
      <image:title>Donate (NWC)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/pregnancy-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228587133-WWDIGQCXD0PAFLMPX5UE/DSC05067.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/coupon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228591946-HNB7EGGBHX66B5Z69PVJ/3W_Coupon_Digital-1920-sm.jpg</image:loc>
      <image:title>Coupon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/why-choose-3w</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228594720-CPN8008J9WM8RNSQ588N/free-of-charge-exams.jpg</image:loc>
      <image:title>Why Choose 3W? - Premium care. Low cost.</image:title>
      <image:caption>All of our exams are low-cost. We offer lab fees at the lowest possible cost without any mark-ups. And you don’t even have to show proof of income.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228594730-07LHR6A0JIPFU6PMZZCV/checkin-outline.jpg</image:loc>
      <image:title>Why Choose 3W? - No insurance? No problem.</image:title>
      <image:caption>We want to make our care as accessible and hassle-free as possible. One way we do that is by not requiring insurance for any of our services.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228594739-B8VA9YG1JCT0VMPROYBA/free-parking-in-front.jpg</image:loc>
      <image:title>Why Choose 3W? - Free parking. Right in front.</image:title>
      <image:caption>If you’re driving to your appointment, there’s no need to waste time looking for street parking. Just park in one of the spots directly in front of our clinic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228594748-B1KDWDO3QS6VMQUUN5HD/caring-licensed-medical-providers.jpg</image:loc>
      <image:title>Why Choose 3W? - Medical providers who truly care.</image:title>
      <image:caption>Our licensed medical providers are not only capable, they’re compassionate too. You can count on being heard and respected no matter what.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228594758-UK29LHL5ID52R32PVJXH/consult-conversing.jpg</image:loc>
      <image:title>Why Choose 3W? - Don't worry. There's no hurry.</image:title>
      <image:caption>Appointments at 3W are up to an hour long. You can share whatever you need to without rushing because our providers are focused on you, not on the clock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228594767-GVVFZ505X4S1ZK1OLZIF/calm-and-comfortable-environment.jpg</image:loc>
      <image:title>Why Choose 3W? - Waiting rooms, not hating rooms.</image:title>
      <image:caption>We want you to feel safe, comfortable, and valued from the moment you walk through our doors. No nasty floors or sterile decor greet you here. Just cozy furniture and free bottled water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228594776-K52S2AUROZMO3HAE6A8Z/smiling-patient-consult.jpg</image:loc>
      <image:title>Why Choose 3W? - Donor-funded. Non-profit.</image:title>
      <image:caption>Since we do not profit off of your medical decisions, you’ll never be pressured into paying for procedures or products you may not even want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228594785-0XA1DFW2QODE4LUUFRO8/heather-outline.jpg</image:loc>
      <image:title>Why Choose 3W? - Industry-leading accreditation.</image:title>
      <image:caption>Demonstrating our commitment to providing safe, high-quality care, 3W is accredited by AAAHC, the leader in ambulatory health care accreditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228594793-3NS089ES7BS49UM8J94R/clean-bathroom.jpg</image:loc>
      <image:title>Why Choose 3W? - Even our bathroom is nice.</image:title>
      <image:caption>Whether you pop in for a self-swab, urine sample, or simply to check your hair on the way out, the clean surfaces and complimentary pads and tampons are just one more way of saying: we care about you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228594802-57OW8ODDR5PNFC4VYILJ/5-star-patient-reviews.jpg</image:loc>
      <image:title>Why Choose 3W? - Our patients love us!</image:title>
      <image:caption>But don’t take our word for it. Read all the 5-star reviews on Yelp and Google and check out our testimonials page.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/careers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228601362-HIOWGGEY0ZKZ0QN9TO70/staff-clipboard.jpg</image:loc>
      <image:title>Careers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/reproductive-grief-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228602111-CHW22MQ5DNXX2341GKPN/consult-duo2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228602120-RHYPUHLN8B6B19D6SV1N/Institute_Reproductive_Grief_Certification.png</image:loc>
      <image:title>Reproductive Grief Support - Make it stand out</image:title>
      <image:caption>Certified by the Institute of Reproductive Grief Care</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228602129-6JURE9O1CFQ96K1U0NOQ/reproductive_grief_box.jpg</image:loc>
      <image:title>Reproductive Grief Support - Make it stand out</image:title>
      <image:caption>A Reproductive Grief Box containing comfort items (fuzzy socks, guided journal, bath salts, scented candle, remembrance pin and bracelet)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228605107-XB57XFDCWOO1KPK11G6G/3W-lobby-facing-back.jpg</image:loc>
      <image:title>Hours &amp; Location - Clinic Hours:</image:title>
      <image:caption>Monday - Friday, 9 am - 5 pm We are closed New Year’s Day, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Eve, and Christmas Day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228605115-JHKO05F44TF1857K0658/3W-map-directions.jpg</image:loc>
      <image:title>Hours &amp; Location - Directions:</image:title>
      <image:caption>Our clinic is located at: 4528 8th Ave NE Unit 1A Seattle, WA 98105 Click here for directions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228605123-7W9RDEPI2FRR38JPVH6B/3W-clinic-exterior.jpg</image:loc>
      <image:title>Hours &amp; Location - How to find us:</image:title>
      <image:caption>3W is located in the University District of Seattle, just north of NE 45th St towards the back of the large parking lot facing 9th Ave NE. We are on the ground floor underneath a green and cream colored condominium building. Enter the clinic from the side of the building that faces 9th Ave NE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228605132-PTCSBUB6QROIQMUGWRTC/u-district-street-scene-border.jpg</image:loc>
      <image:title>Hours &amp; Location - Bus Options:</image:title>
      <image:caption>Bus routes within 5 blocks of our clinic include: #31, 32, 43, 44, 45, 48, 49, 65, 67, 70, 75, 79, 372, and 586, plus the Link light rail 1 line (U District Station). * Updated March 3, 2025. Subject to change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228605141-W752Z7S9WYEIQ6EWKADO/where-to-park.jpg</image:loc>
      <image:title>Hours &amp; Location - Where to Park:</image:title>
      <image:caption>Free parking is available directly in front of the clinic entrance (look for signs saying “3W Medical Parking Only”).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://3wmedical.org/video-es</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://3wmedical.org/team-7</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228611559-K4LY479RN4E0U96E9OM8/585A9132.jpg</image:loc>
      <image:title>Our Team - Corrie Casey, MBA, MSN, RN, NE-BC President &amp; Board Chair, WAMS/3W Medical for Women</image:title>
      <image:caption>Corrie has over 20 years of nursing experience, including the last 12 working in nursing leadership with direct oversight of clinical operations at both large and small hospital systems as well as outpatient settings. She received her Bachelor of Science in Nursing from Whitworth University and her Master's in Business Administration and Master of Science in Nursing from the University of Texas at Tyler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/6bb8b400-baad-46b6-880b-98d6d24a7d2d/Jen-2.JPEG</image:loc>
      <image:title>Our Team - Jen Miller, MSN, FNP-BC, PMHNP-BC Medical Director, 3W Medical for Women</image:title>
      <image:caption>Jen’s professional experience spans integrative psychiatry, OB-GYN ultrasound, women’s health, and comprehensive healthcare delivery across the spectrum. Jen is passionate about wellness, nutrition, and lifestyle-based interventions, and is deeply committed to building collaborative, patient-centered care models.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228611588-2RC93ZD8C1JTIXU6X5B4/Sue+portrait+2.jpg</image:loc>
      <image:title>Our Team - Susan Rutherford, MD Founding Medical Director, WAMS, 3W Medical for Women (2012-2025)</image:title>
      <image:caption>Dr. Rutherford holds degrees from Washington State University and the University of Washington School of Medicine. She is Board Certified in Obstetrics and Gynecology as well as Maternal-Fetal Medicine and is a Fellow of the American Congress of Obstetricians and Gynecologists. She is a past President of the Washington State Obstetrical Association and previously served as Medical Director of Women’s and Children’s Services at EvergreenHealth, where she was also founding Medical Director of the Maternal-Fetal Medicine Program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228611598-LL1OYEC2HT9U30UUD0N2/Adeola+4x5.jpg</image:loc>
      <image:title>Our Team - Adeola Mead, ND Clinician</image:title>
      <image:caption>With 18 years of clinical experience, Adeola brings a wealth of expertise in family, cardiovascular, women's, and digestive health. Since joining the 3W team in 2024, she has been dedicated to empowering women of all ages through thoughtful education and genuinely compassionate care. Outside of the office, Adeola cherishes time spent reading with her children and exploring the great outdoors together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/1772228611607-Z3Z9QPFY3RZR7GCHILAK/Heather+4x5.jpg</image:loc>
      <image:title>Our Team - Heather Deibler, PA-C Clinician</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/de1ad366-7feb-462e-a7d6-dcf0d575d785/Shannon4x5.jpg</image:loc>
      <image:title>Our Team - Shannon Leach, ARNP, MSN Clinician</image:title>
      <image:caption>Women’s health is Shannon’s greatest passion, due in part to fertility struggles which also led her to become a FEMM Certified Medical Clinician. Shannon is a mom of five, a former collegiate soccer player, and enjoys spending time with her loved ones, reading, the outdoors, and skiing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69a20fa0fb37e030a47be04f/8bd4e654-6a6a-4e4f-a412-85b59e036774/Helen.jpg</image:loc>
      <image:title>Our Team - Helen Nguyen, MSW Chief Executive Officer, WAMS/3W Medical for Women</image:title>
      <image:caption>Helen received a Master’s degree in Social Work (with a focus on Administration and Public Policy) from the University of Washington, where she also earned a BA in Women’s Studies. She co-founded WAMS/3W with a fellow college friend in 2012 and has since served as WAMS/3W Advisory Committee Member (2012-present), Advancement Director (2015-17), Executive Director (2017-20), and now CEO (2020-present).</image:caption>
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      <image:caption>Raised in the Pacific Northwest, Rose earned her Bachelor of Science in Nursing from Franciscan University in Steubenville, Ohio. As a Registered Nurse, she brings to 3W both a passion for women's health and a commitment to excellence in patient support. Outside of work, Rose enjoys hiking, gardening, and spending time with her family.</image:caption>
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      <image:title>Our Team - Lindsay Hodgson, MBA Giving Coordinator, WAMS/3WMedical for Women</image:title>
      <image:caption>Lindsay earned her Bachelor’s degree in Applied Management and earned her Masters of Business Administration from Western Governors University. She has built her career in educational and nonprofit settings, supporting teams, families, and community programs. Passionate about women’s health and relationship-building, she is committed to serving others.  Lindsay enjoys learning photography, sourdough baking, and reading. She spends her time outside of work with her loved ones and learning new creative skills.</image:caption>
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      <image:title>Our Team - Tinh Lou Marketing Program Manager, WAMS/3WMedical for Women</image:title>
      <image:caption>Tinh earned her bachelor's degree in Human Centered Design and Engineering at the University of Washington, where she developed a deep interest in people-focused design and accessible solutions. Outside of work, she loves quality time with her friends and family, baking, and creating crafts.</image:caption>
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      <image:title>Our Team (Copy) - Corrie Casey, MBA, MSN, RN, NE-BC President &amp; Board Chair, WAMS/3W Medical for Women</image:title>
      <image:caption>Corrie has over 20 years of nursing experience, including the last 12 working in nursing leadership with direct oversight of clinical operations at both large and small hospital systems as well as outpatient settings. She received her Bachelor of Science in Nursing from Whitworth University and her Master's in Business Administration and Master of Science in Nursing from the University of Texas at Tyler.</image:caption>
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      <image:caption>Helen received a Master’s degree in Social Work (with a focus on Administration and Public Policy) from the University of Washington, where she also earned a BA in Women’s Studies. She co-founded WAMS/3W with a fellow college friend in 2012 and has since served as WAMS/3W Advisory Committee Member (2012-present), Advancement Director (2015-17), Executive Director (2017-20), and now CEO (2020-present).</image:caption>
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      <image:title>Our Team (Copy) - Jen Miller, MSN, FNP-BC, PMHNP-BC Medical Director, 3W Medical for Women</image:title>
      <image:caption>Jen is a dually certified Family and Psychiatric-Mental Health Nurse Practitioner, holding a Master of Science in Nursing from Vanderbilt University and a Post-Master’s Psychiatric-Mental Health Nurse Practitioner Certification from the University of New Hampshire. She also holds a Bachelor of Social Work degree from Anderson University. Her professional experience spans integrative psychiatry, OB-GYN ultrasound, women’s health, and comprehensive healthcare delivery across the spectrum. Jen is passionate about wellness, nutrition, and lifestyle-based interventions, and is deeply committed to building collaborative, patient-centered care models.</image:caption>
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      <image:title>Our Team (Copy) - Susan Rutherford, MD Founding Medical Director, WAMS, 3W Medical for Women (2012-2025)</image:title>
      <image:caption>Dr. Rutherford holds degrees from Washington State University and the University of Washington School of Medicine. She is Board Certified in Obstetrics and Gynecology as well as Maternal-Fetal Medicine and is a Fellow of the American Congress of Obstetricians and Gynecologists. She is a past President of the Washington State Obstetrical Association and previously served as Medical Director of Women’s and Children’s Services at EvergreenHealth, where she was also founding Medical Director of the Maternal-Fetal Medicine Program.</image:caption>
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      <image:caption>Dr. Mead received a Bachelor of Science in biology from St. Francis Xavier University and a professional degree in naturopathic medicine from Bastyr University. Besides serving as one of 3W’s medical clinicians, she maintains a private practice in Seattle and is a corporate wellbeing speaker and consultant. She enjoys spending time with her loved ones, cooking (and eating) delicious food, and playing outside.</image:caption>
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      <image:caption>Heather received a BA from Furman University and a MSPAS from Arcadia University. In addition to serving as one of 3W’s medical clinicians, she is an Associate Professor and Dean of the School of PA Medicine at Northwest University. In her spare time, she enjoys music, baking, and the outdoors.</image:caption>
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      <image:title>Our Team (Copy) - Shannon Leach, ARNP, MSN Clinician</image:title>
      <image:caption>Shannon earned a BS in Public Health from the University of Washington, a BS in Nursing from the University of Rochester, a Master’s in Nursing from Seattle University, and became an Advanced Registered Nurse Practitioner in 2011. Women’s health is her greatest passion, due in part to fertility struggles which also led her to become a FEMM Certified Medical Clinician. Shannon is a mom of five, a former collegiate soccer player, and enjoys spending time with her loved ones, reading, the outdoors, and skiing.</image:caption>
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      <image:title>Our Team (Copy) - Rose Gabalis, BSN, RN Clinic Manager, 3W Medical for Women</image:title>
      <image:caption>Raised in the Pacific Northwest, Rose earned her Bachelor of Science in Nursing from Franciscan University in Steubenville, Ohio. As a Registered Nurse, she brings to 3W both a passion for women's health and a commitment to excellence in patient support. Outside of work, Rose enjoys hiking, gardening, and spending time with her family.</image:caption>
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      <image:title>Our Team (Copy) - Lindsay Hodgson, MBA Giving Coordinator, WAMS/3WMedical for Women</image:title>
      <image:caption>Lindsay earned her Bachelor’s degree in Applied Management and earned her Masters of Business Administration from Western Governors University. She has built her career in educational and nonprofit settings, supporting teams, families, and community programs. Passionate about women’s health and relationship-building, she is committed to serving others.  Lindsay enjoys learning photography, sourdough baking, and reading. She spends her time outside of work with her loved ones and learning new creative skills.</image:caption>
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      <image:title>Our Team (Copy) - Tinh Lou Marketing Program Manager, WAMS/3WMedical for Women</image:title>
      <image:caption>Tinh earned her bachelor's degree in Human Centered Design and Engineering at the University of Washington, where she developed a deep interest in people-focused design and accessible solutions. Outside of work, she loves quality time with her friends and family, baking, and creating crafts.</image:caption>
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      <image:caption>Corrie has over 20 years of nursing experience, including the last 12 working in nursing leadership with direct oversight of clinical operations at both large and small hospital systems as well as outpatient settings. She received her Bachelor of Science in Nursing from Whitworth University and her Master's in Business Administration and Master of Science in Nursing from the University of Texas at Tyler.</image:caption>
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      <image:caption>Helen received a Master’s degree in Social Work (with a focus on Administration and Public Policy) from the University of Washington, where she also earned a BA in Women’s Studies. She co-founded WAMS/3W with a fellow college friend in 2012 and has since served as WAMS/3W Advisory Committee Member (2012-present), Advancement Director (2015-17), Executive Director (2017-20), and now CEO (2020-present).</image:caption>
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      <image:caption>Dr. Rutherford is Board Certified in Obstetrics and Gynecology as well as Maternal-Fetal Medicine and is a Fellow of the American Congress of Obstetricians and Gynecologists. She is a past President of the Washington State Obstetrical Association and previously served as Medical Director of Women’s and Children’s Services at EvergreenHealth, where she was also founding Medical Director of the Maternal-Fetal Medicine Program.</image:caption>
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